Personalized wellness coaching to help you find balance, clarity. As a caregiver, seasoned creative, and former athlete, I utilize an amalgamation of techniques designed to work in tandem, helping my clients elevate their mindsets and more. and vitality in everyday life.
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Not too long ago, I felt like everything was going to plan—and then it all started falling apart. During an 11-month period of my life I lost two of the people closest to me, my job, and my marriage. Rather than allowing the profound loss to bury me, I used it as a catalyst to do the deeper internal work I'd been needing. I began transforming into the best version of myself using the methodology I now call Foundational Alchemy.
Now, I've converted the lessons, mindsets, and guidance from my toughest period of life into a teachable mentorship program to help motivated people going through tough change and loss. My growth was remarkable, and I know yours can be too.
I graduated from California State University, Chico with a BS in Business Administration, Management and Operations, entering the workforce in 1993. I worked as a film and video editor for over 15 years in areas including advertising, specifically for the National Football League (NFL). Working in high pressure environments in both college as an athlete and in my professional life, I've come to understand the motivation and drive it takes to not only succeed but to continually improve.
Personally, I have over 40 years of experience living with and caring for family members struggling with severe mental illnesses like Bipolar Disorder and Schizophrenia. Since losing my parents, I have become the caretaker for my sister, working to dismantle our familial dysfunction and unhealthy enabling behaviors.
Utilizing my methodology, we're breaking down and rebuilding ourselves and our family for the better, creating a newly resilient nature.
Along with my lived experiences of intense loss, caretaking, collegiate athletics, and creative editing, I've earned a hypnosis certification and engaged in many mentorship relationships.
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Utilizing my Foundational Alchemy methodology, I guide clients through a deep dive into their internal shadows, suppressed feelings, and fears. Together we discover what's holding them back, telling them they're "stuck" and work to disassemble it.
Beginning with a Discovery Call, we identify the root issues and establishing a threshold and indications of success. Next, we go full steam ahead into them, working to take away their power through shadow integration, athletic mindset principles, and crisis-to-catalyst processes.
Reclaim each aspect of your life, lead with confidence, and know you're prepared to face and overcome whatever challenges you face next.
Together, we can transform your life, taking you from frozen to flourishing.
Whether you're an individual looking to edit your life or a leader wanting to reinvigorate those around you, I'm here to support you.
My main focus is individual mentorship and guidance, catering every step to your personal goals.
Book A Discovery Call
If you're a member of a group looking for motivation or inspiration to improve, call me in to help kick-start and guide your journeys.
Let's Plan A Workshop
Lay the foundation for personal and professional growth for attendees with an overview of my methodology and motivation.
Kick Start Group Growth NowWatch Rick share insights on transformation and personal growth
Hear from those who have transformed their lives
Let's make your next chapter the best one yet. Book something with me below to begin your journey with understanding and overcoming.
